Published

2017-01-01

Incidencia de Mindfulness y Qi Gong sobre el Estado de Salud, Bienestar Psicológico, Satisfacción Vital y Estrés Laboral

Incidence of Mindfulness and Qi Gong on the State of Health, Psychological Well-Being, Life Satisfaction and Work Stress

DOI:

https://doi.org/10.15446/rcp.v26n1.54371

Keywords:

mindfulness, qi gong, estado de salud, estrés laboral, bienestar psicológico, satisfacción vital. (es)

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Authors

  • Luis Armando Oblitas Guadalupe Universidad de la Costa
  • Rosmery Turbay Miranda Universidad de la Costa
  • Kelly-Johana Soto Prada Universidad de la Costa
  • Tito Crissien Borrero Universidad de la Costa
  • Omar Fernando Cortes Peña Universidad de la Costa
  • Mildred Puello Scarpati Universidad de la Costa
  • maría mónica Ucrós Campo Universidad de la Costa

El presente estudio se realizó a través de un abordaje metodológico pre-experimental con medidas de tipo pre-test y post-test. Participaron 52 trabajadores de la Universidad de la Costa (Barranquilla, Colombia), quienes asistieron por invitación al taller de ocho horas de mindfulness y qi gong para el mejoramiento de la salud, bienestar psicológico, satisfacción vital y reducción del estrés. Los instrumentos utilizados fueron el Cuestionario de Salud sf-11, Escala de Bienestar Psicológico (Ryff & Keyes, 1995), Escala de Satisfacción Vital (Cortés, 2013) y Escala Numérica de Estrés Laboral. La combinación de mindfulness y qi gong produjo una mejoría en el estado de salud de los trabajadores —salud general, energía, eficiencia, actividades domésticas y disminución del dolor—, cambios importantes en el bienestar psicológico —adaptación, confianza, claridad, apertura y autoestima—, y mejoramiento de la satisfacción vital —salud y productividad—. No se encontraron diferencias significativas en los niveles de estrés laboral.

Cómo citar este artículo: Oblitas, L., Turbay, R., Soto, K., Crissien, T., Fernando, O., Puello, M., & Ucrós, M. (2017). Incidencia de mindfulness y qi gong sobre el estado de salud, bienestar psicológico, satisfacción vital y estrés laboral. Revista Colombiana de Psicología, 26(1), 99-113. doi: 10.15446/rcp.v26n1.54371

This study was conducted through a pre-experimental methodological approach with pre-test and post-test measurements. 52 workers from the Universidad de la Costa participated were invited to attend the eight-hour mindfulness and qi gong workshop for improving health, psychological well-being, life satisfaction and stress reduction. The instruments used were the Health Survey sf-11, Scale of Psychological Well-Being (Ryff & Keyes, 1995), Life Satisfaction Scale (Cortés, 2013) and Occupational Stress Numerical Scale. The combination of mindfulness and qi gong produced an improvement in the health of the workers —general health, energy, efficiency, domestic activities and diminution of pain, important changes in the psychological well-being — adaptation, confidence, clarity, openness and self-esteem, and improvement in satisfaction— health and productivity. No significant differences in work stress levels were found.

How to cite: Oblitas, L., Turbay, R., Soto, K., Crissien, T., Fernando, O., Puello, M., & Ucrós, M. (2017). Incidence of Mindfulness and Qi Gong on the State of Health, Psychological Well-Being, Life Satisfaction and Work Stress. Revista Colombiana de Psicología, 26(1), 99-113. doi: 10.15446/rcp.v26n1.54371

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How to Cite

APA

Oblitas Guadalupe, L. A., Turbay Miranda, R., Soto Prada, K.-J., Borrero, T. C., Cortes Peña, O. F., Scarpati, M. P. and Ucrós Campo, maría mónica. (2017). Incidencia de Mindfulness y Qi Gong sobre el Estado de Salud, Bienestar Psicológico, Satisfacción Vital y Estrés Laboral. Revista Colombiana de Psicología, 26(1), 99–113. https://doi.org/10.15446/rcp.v26n1.54371

ACM

[1]
Oblitas Guadalupe, L.A., Turbay Miranda, R., Soto Prada, K.-J., Borrero, T.C., Cortes Peña, O.F., Scarpati, M.P. and Ucrós Campo, maría mónica 2017. Incidencia de Mindfulness y Qi Gong sobre el Estado de Salud, Bienestar Psicológico, Satisfacción Vital y Estrés Laboral. Revista Colombiana de Psicología. 26, 1 (Jan. 2017), 99–113. DOI:https://doi.org/10.15446/rcp.v26n1.54371.

ACS

(1)
Oblitas Guadalupe, L. A.; Turbay Miranda, R.; Soto Prada, K.-J.; Borrero, T. C.; Cortes Peña, O. F.; Scarpati, M. P.; Ucrós Campo, maría mónica. Incidencia de Mindfulness y Qi Gong sobre el Estado de Salud, Bienestar Psicológico, Satisfacción Vital y Estrés Laboral. Rev. colomb. psicol. 2017, 26, 99-113.

ABNT

OBLITAS GUADALUPE, L. A.; TURBAY MIRANDA, R.; SOTO PRADA, K.-J.; BORRERO, T. C.; CORTES PEÑA, O. F.; SCARPATI, M. P.; UCRÓS CAMPO, maría mónica. Incidencia de Mindfulness y Qi Gong sobre el Estado de Salud, Bienestar Psicológico, Satisfacción Vital y Estrés Laboral. Revista Colombiana de Psicología, [S. l.], v. 26, n. 1, p. 99–113, 2017. DOI: 10.15446/rcp.v26n1.54371. Disponível em: https://revistas.unal.edu.co/index.php/psicologia/article/view/54371. Acesso em: 11 apr. 2025.

Chicago

Oblitas Guadalupe, Luis Armando, Rosmery Turbay Miranda, Kelly-Johana Soto Prada, Tito Crissien Borrero, Omar Fernando Cortes Peña, Mildred Puello Scarpati, and maría mónica Ucrós Campo. 2017. “Incidencia de Mindfulness y Qi Gong sobre el Estado de Salud, Bienestar Psicológico, Satisfacción Vital y Estrés Laboral”. Revista Colombiana De Psicología 26 (1):99-113. https://doi.org/10.15446/rcp.v26n1.54371.

Harvard

Oblitas Guadalupe, L. A., Turbay Miranda, R., Soto Prada, K.-J., Borrero, T. C., Cortes Peña, O. F., Scarpati, M. P. and Ucrós Campo, maría mónica (2017) “Incidencia de Mindfulness y Qi Gong sobre el Estado de Salud, Bienestar Psicológico, Satisfacción Vital y Estrés Laboral”, Revista Colombiana de Psicología, 26(1), pp. 99–113. doi: 10.15446/rcp.v26n1.54371.

IEEE

[1]
L. A. Oblitas Guadalupe, “Incidencia de Mindfulness y Qi Gong sobre el Estado de Salud, Bienestar Psicológico, Satisfacción Vital y Estrés Laboral”, Rev. colomb. psicol., vol. 26, no. 1, pp. 99–113, Jan. 2017.

MLA

Oblitas Guadalupe, L. A., R. Turbay Miranda, K.-J. Soto Prada, T. C. Borrero, O. F. Cortes Peña, M. P. Scarpati, and maría mónica Ucrós Campo. “Incidencia de Mindfulness y Qi Gong sobre el Estado de Salud, Bienestar Psicológico, Satisfacción Vital y Estrés Laboral”. Revista Colombiana de Psicología, vol. 26, no. 1, Jan. 2017, pp. 99-113, doi:10.15446/rcp.v26n1.54371.

Turabian

Oblitas Guadalupe, Luis Armando, Rosmery Turbay Miranda, Kelly-Johana Soto Prada, Tito Crissien Borrero, Omar Fernando Cortes Peña, Mildred Puello Scarpati, and maría mónica Ucrós Campo. “Incidencia de Mindfulness y Qi Gong sobre el Estado de Salud, Bienestar Psicológico, Satisfacción Vital y Estrés Laboral”. Revista Colombiana de Psicología 26, no. 1 (January 1, 2017): 99–113. Accessed April 11, 2025. https://revistas.unal.edu.co/index.php/psicologia/article/view/54371.

Vancouver

1.
Oblitas Guadalupe LA, Turbay Miranda R, Soto Prada K-J, Borrero TC, Cortes Peña OF, Scarpati MP, Ucrós Campo maría mónica. Incidencia de Mindfulness y Qi Gong sobre el Estado de Salud, Bienestar Psicológico, Satisfacción Vital y Estrés Laboral. Rev. colomb. psicol. [Internet]. 2017 Jan. 1 [cited 2025 Apr. 11];26(1):99-113. Available from: https://revistas.unal.edu.co/index.php/psicologia/article/view/54371

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