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Incidencia de Mindfulness y Qi Gong sobre el Estado de Salud, Bienestar Psicológico, Satisfacción Vital y Estrés Laboral
Incidence of Mindfulness and Qi Gong on the State of Health, Psychological Well-Being, Life Satisfaction and Work Stress
DOI:
https://doi.org/10.15446/rcp.v26n1.54371Keywords:
mindfulness, qi gong, estado de salud, estrés laboral, bienestar psicológico, satisfacción vital. (es)Downloads
El presente estudio se realizó a través de un abordaje metodológico pre-experimental con medidas de tipo pre-test y post-test. Participaron 52 trabajadores de la Universidad de la Costa (Barranquilla, Colombia), quienes asistieron por invitación al taller de ocho horas de mindfulness y qi gong para el mejoramiento de la salud, bienestar psicológico, satisfacción vital y reducción del estrés. Los instrumentos utilizados fueron el Cuestionario de Salud sf-11, Escala de Bienestar Psicológico (Ryff & Keyes, 1995), Escala de Satisfacción Vital (Cortés, 2013) y Escala Numérica de Estrés Laboral. La combinación de mindfulness y qi gong produjo una mejoría en el estado de salud de los trabajadores —salud general, energía, eficiencia, actividades domésticas y disminución del dolor—, cambios importantes en el bienestar psicológico —adaptación, confianza, claridad, apertura y autoestima—, y mejoramiento de la satisfacción vital —salud y productividad—. No se encontraron diferencias significativas en los niveles de estrés laboral.
Cómo citar este artículo: Oblitas, L., Turbay, R., Soto, K., Crissien, T., Fernando, O., Puello, M., & Ucrós, M. (2017). Incidencia de mindfulness y qi gong sobre el estado de salud, bienestar psicológico, satisfacción vital y estrés laboral. Revista Colombiana de Psicología, 26(1), 99-113. doi: 10.15446/rcp.v26n1.54371
This study was conducted through a pre-experimental methodological approach with pre-test and post-test measurements. 52 workers from the Universidad de la Costa participated were invited to attend the eight-hour mindfulness and qi gong workshop for improving health, psychological well-being, life satisfaction and stress reduction. The instruments used were the Health Survey sf-11, Scale of Psychological Well-Being (Ryff & Keyes, 1995), Life Satisfaction Scale (Cortés, 2013) and Occupational Stress Numerical Scale. The combination of mindfulness and qi gong produced an improvement in the health of the workers —general health, energy, efficiency, domestic activities and diminution of pain, important changes in the psychological well-being — adaptation, confidence, clarity, openness and self-esteem, and improvement in satisfaction— health and productivity. No significant differences in work stress levels were found.
How to cite: Oblitas, L., Turbay, R., Soto, K., Crissien, T., Fernando, O., Puello, M., & Ucrós, M. (2017). Incidence of Mindfulness and Qi Gong on the State of Health, Psychological Well-Being, Life Satisfaction and Work Stress. Revista Colombiana de Psicología, 26(1), 99-113. doi: 10.15446/rcp.v26n1.54371
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