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Efectividad de un protocolo de entrenamiento nórdico sobre la fuerza explosiva en futbolistas del Club Deportivo La Equidad Seguros
Effectiveness of a Nordic training protocol on muscle power in soccer players of Club Deportivo la Equidad Seguros
Palabras clave:
Fuerza muscular, Entrenamiento, Fútbol, Atletas (es)Muscle Strength, Exercise, Soccer, Athletes (en)
Introducción. El entrenamiento nórdico ha sido estudiado para optimizar el gesto deportivo y prevenir lesiones en fútbol. Sin embargo, no se han reportado estudios que evidencien su efectividad sobre la fuerza explosiva del deporte.
Objetivo. Determinar la efectividad de un protocolo de entrenamiento nórdico sobre la fuerza explosiva de miembros inferiores en futbolistas.
Materiales y métodos. Se realizó un ensayo controlado y aleatorizado en el que 26 futbolistas masculinos fueron elegidos para hacer parte de un grupo intervención (n=12) y un grupo control (n=14). Al grupo intervención se le aplicó un protocolo de entrenamiento nórdico, mientras que el control realizó un programa de fortalecimiento convencional. Se evaluaron la fuerza explosiva de miembros inferiores, a través del Test de Bosco y Abalakov en una plataforma de salto, y el ángulo de mayor reclutamiento muscular del bíceps femoral durante la ejecución del ejercicio nórdico mediante de electromiografía de superficie.
Resultados. Los dos grupos fueron homogéneos. Se evidenció una mejora en los componentes de la fuerza explosiva (p<0.05) para las variables de velocidad de despegue, de reclutamiento motor y de ángulo de registro del pico de reclutamiento motor en el grupo de intervención.
Conclusión. La aplicación de un programa de entrenamiento en futbolistas demostró ser efectiva al influir de manera positiva en las variables involucradas en la fuerza explosiva.
Introduction: Nordic training has been designed to optimize the sporting movement and prevent injuries in soccer players. However, there are no reports on studies that demonstrate its effectiveness on the explosive power of such sport.
Objective: To determine the effectiveness of a Nordic training protocol on the explosive force of lower limbs in soccer players.
Materials and methods: A randomized controlled study was performed, in which 26 male players were chosen to be part of an intervention group (n=12) and a control group (n=14). The intervention group was applied a Nordic training protocol, while the control group followed a conventional strengthening program. The explosive force of lower limbs was evaluated through the Bosco and Abalakov tests on a jumping platform, as well as the angle of greater biceps femoris muscle recruitment while performing the Nordic exercise through surface electromyography.
Results: Both groups were homogeneous. An improvement was evident in the components of the explosive force (p<0.05) for takeoff speed, the motor recruiting and the peak registration of angle recruitment variables in the intervention group.
Conclusion: The implementation of a training program in soccer players proved to be effective by positively influencing the variables involved in the explosive force.
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Derechos de autor 2017 Revista de la Facultad de Medicina
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