Publicado

2020-07-01

Effect of warm-up on hand grip strength in sedentary overweight women

Efecto del calentamiento en la fuerza de agarre de mano en mujeres sedentarias con sobrepeso

Palabras clave:

Muscles, Body Fat, Women, Sarcopenia, Muscle Strength (en)
Músculos, Mujer, Sarcopenia, Fuerza muscular (es)

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Autores/as

  • Jordan Hernández-Martínez Universidad de Los Lagos - Department of Physical Activity Sciences - Human Performance Laboratory - Quality of Life and Wellness Research Group - Osorno - Chile. | Universidad Santo Tomás - Occupational Therapy School - Faculty of Health - Osorno - Chile. https://orcid.org/0000-0002-9373-8236
  • Maria Rauch-Gajardo Universidad Santo Tomás - Occupational Therapy School - Faculty of Health - Osorno - Chile. https://orcid.org/0000-0001-9123-5742
  • Diego Cisterna Universidad de Los Lagos - Department of Physical Activity Sciences - Human Performance Laboratory - Quality of Life and Wellness Research Group - Osorno - Chile. https://orcid.org/0000-0002-2928-6909
  • Rodrigo Ramírez-Campillo Universidad de Los Lagos - Department of Physical Activity Sciences - Human Performance Laboratory - Quality of Life and Wellness Research Group - Osorno - Chile. | Universidad Mayor - Faculty of Sciences - Center for Research in Exercise Physiology - Santiago de Chile - Chile. https://orcid.org/0000-0003-2035-3279
  • Jason Moran University of Essex - School of Sport, Rehabilitation and Exercise Sciences - Colchester - United Kingdom. https://orcid.org/0000-0001-7452-6855
  • Beat Knechtle University of Zurich - Institute of Primary Care - Zurich - Switzerland. https://orcid.org/0000-0002-2412-9103
  • Pantelis Theodoros Nikolaidis University of West Attica - School of Health and Caring Sciences - Athens - Greece. https://orcid.org/0000-0001-8030-7122
  • Cristian Álvarez Universidad de Los Lagos - Department of Physical Activity Sciences - Human Performance Laboratory - Quality of Life and Wellness Research Group - Osorno - Chile. https://orcid.org/0000-0003-4783-9981

Introduction: In recent years, handgrip strength assessment has gained special relevance in health. However, a standardized application protocol that includes warm-up procedures is required to measure it.

Objective: To compare the acute effects of four warm-up strategies on maximal handgrip strength (MHS) in sedentary overweight women.

Materials and methods: Single-blind, randomized, crossover study in which MHS was measured in 12 overweight women under the following conditions: i) no warm-up (control condition), ii) static stretching warm-up, iii) strength-based warm-up (i.e., resistance band exercise), and iv) isometric squeezing-ball warm-up for the forearm muscles. A Jamar dynamometer was used for the measurements, which were taken on four different days, at 48-hour rest intervals; three measurements were made per hand.

Results: MHS mean values were 23.8 and 24.9 kg without warm-up, 20.3 and 21.4 kg after stretching warm-up, 20.9 and 22.9 kg after strength-based warm-up, and 22.0 and 23.0 kg after squeezing-ball warm-up for non-dominant and dominant hand, respectively. No significant differences (p>0.05; one-way ANOVA) were observed between protocols, nor were there differences in MHS in relation to nutritional status, lean mass, or fat mass.

Conclusion: Warm-up is not required to measure MHS in overweight sedentary women when three measurements are made.

 

Introducción. En los últimos años se ha dado una mayor importancia a la medición de la fuerza máxima de agarre de mano, sin embargo para hacer esta medición se requiere un protocolo estandarizado de aplicación, incluyendo procedimientos de calentamiento.

Objetivo. Comparar los efectos agudos de cuatro tipos de calentamiento en la fuerza máxima de agarre de mano de mujeres sedentarias con sobrepeso.

Materiales y métodos. Estudio ciego, aleatorizado y cruzado en el que se midió la fuerza máxima de agarre de mano de 12 mujeres con sobrepeso bajo las siguientes condiciones: i) sin calentamiento (condición de control), ii) con calentamiento de estiramiento estático, iii) con calentamiento basado en la fuerza (p. ej., ejercicios con banda elástica) y iv) con calentamiento con bola terapéutica de compresión para los músculos del antebrazo. Para las mediciones se utilizó un dinamómetro Jamar y estas se realizaron en cuatro días diferentes y en intervalos de 48 horas de descanso; además, se hicieron tres intentos de medición por mano.

Resultados. Los valores promedio de fuerza máxima de agarre para la mano no dominante y dominante fueron 23.8kg y 24.9kg sin calentamiento, 20.3kg y 21.4kg con estiramiento, 20.9kg y 22.9kg con banda elástica y 22.0kg y 23.0kg con bola terapéutica, respectivamente. No hubo diferencias significativas (p>0.05; ANOVA de una vía) entre los protocolos, ni diferencias en la fuerza máxima de agarre de mano en relación con estado nutricional, masa magra o masa grasa.

Conclusión. No se requiere una sesión de calentamiento para medir la fuerza máxima de agarre de mano en mujeres sedentarias con sobrepeso cuando se realizan tres intentos de medición.

 

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